Join Dejah Sundays from 5:00-6:45pm, from March 23rd - May 4th (no class on April 20th - Easter).

Learn about somatic movement, the theory behind it, and why it’s so popular in therapeutic practices. Space is limited. View details and sign up below!

Join Dara Tuesdays from 6:00-8:00pm from April 1st - May 13th.

This comprehensive program is the perfect place to begin or return to your yoga practice. Learn the foundations of yoga, including the “why” behind it all.

Included in your registration: Intro 1:1 call; six two-hour group workshops; three classes from our weekly schedule; and one 40-minute private session

Join Gail Saturdays from 10:00-11:15am from April 26th - May 31st.

This series is designed for anyone currently going through or still processing a divorce or similar transition out of a significant relationship.

Through a combination of mind-body practices, you’ll be equipped tools to use on your healing journey. Capped at 8 participants.

Series registration also includes a 60-min private yoga therapy session with Gail.

Join Heather Wednesday nights from 7:15-8:30pm from May 7th - 28th.

SomaYoga is a blend of somatics, therapeutic yoga, and hatha yoga. This series provides the foundation for simple movement patterns you can practice to help reset your body’s natural balance.

Learn more and sign up below!

Friday March 7th w/ Guest Host Christine Freeland from 7:00-8:30pm

Come learn about hand reflexology and test it out on yourself! Christine from Des Moines Reflexology joins us to answer all our reflexology and reiki-related questions.

As always, it’s free and there’s snacks - you just have to hop on the list!

Saturday March 8th w/ Dara from 10:00-11:30am

$39

Come master this transition with us! We’ll break down the tips and tricks to move with strength and control and make sure your shoulders are safe and stable.

Free to Unlimited Members and 50% off for 1x, 2x, 3x/wk members.

Saturday March 29th w/ Dejah from 4:00-6:00pm

$44

Grab a friend and come learn how to connect to the moon’s current cycle. While you’re here enjoy a blend of somatic movement, guided meditation, sound healing, journaling, and tarot readings.

15% off for members!

Thursday, March 13th from 6:30-7:45pm

$15 drop-in or use a credit from your package/membership

Join Dara for an open practice. Come do your own thing and utilize studio props or ask for a little “yoga tutoring” if there’s an area where you want support! View these under “workshops” on the schedule.

Saturday April 5th w/ Dara from 10:00-11:30am

$39 for non-members

This month’s focus is all about undoing the harm that can be caused by excessive sitting and poor posture. If you have a desk job, this session is a must! We’ll move through a sequence to hit the highlights of areas likely to give you trouble and share little movements you can integrate throughout your day!

Free to Unlimited Members and 50% off for 1x, 2x, 3x/wk members.

Saturday April 19th w/ Heather from 10:00-11:00am

Been curious about SomaYoga but unsure about committing to the four-week series? New to this idea of blending somatic movement and therapeutic yoga and just want to learn more?

This class is a gentle, beginner-friendly intro to SomaYoga where we’ll break down some basics and answer your questions along the way.

Evening of Thursday May 8th - Morning of Sunday May 11th

Join us un St. Charles, IA for a weekend getaway! Unplug and enjoy nature with us while we move our bodies, rest and rejuvenate, and build connection.

Multiple registration options depending on your accommodation choice (or commute down and just join us during the day Fri/Sat).

View all details via the link below!