Upcoming Events
Upcoming Events
Moon Flow: Cacao, Tarot & Sound Healing - Saturday, November 23rd from 6:00-8:00pm ($44)
Oh, the moon, how she moves me! We are so very connected to nature, and thus, we are connected to the ebb and flow of the moon and the sun. This monthly moon flow session is offered up to bring you more clarity, connection, and a deeper sense of self, with regard to your own ebb and flow.
Each class will begin with some very simple grounding movement (chairs provided) and breathwork which will lead to a reading of one Major Arcana tarot card, chosen by the energy created by the group. Guests will then be offered a cup of ceremonial cacao, and a small snack to enjoy, as we go over this card in more detail. This is a lovely opportunity to truly dive deep into how this card resonates with each individual and how this common theme can connect us all.
Guests will then be guided through a 20-to-30-minute supporting meditation and sound healing based on the card reading and current cycle of the moon phase. This part of the class will begin with a small intermission for guests to get resettled, have a snack, and get comfortable. A restorative pose will be offered for a deeper meditation experience.
If time allows, small windows for sharing will be provided throughout the session.
Each session also includes the following
• Essential oils;
• Offering ceremonial cacao & a light snack (gluten free always);
• All props are provided;
• A small gift for guests to take home and create their own personal moon-minded ritual.
Post-Class Individual Tarot Readings: After the meditation closing, guests will be offered time and space for an individual reading. Please note that this means we might go past the 8pm mark so if you want an individual reading, a sign-up sheet will be provided before class starts. Each reading takes approximately 10-15 minutes. Opting out of this does not change the class registration price.
Ceremonial Cacao: This drink is infused using tea, honey, and cayenne. Dejah sources cacao locally through Olive O’Connell of AllLove Movement and then cuts and mixes it during class.
Have additional questions? Email the studio at info@dmwellnessyoga.com.
Self-Investment: $44
Restore, Reset, Renew: A Flow Movement and Somatic-Based Workshop - Friday, November 29th from 10:00am-12:00pm ($33)
Maybe your year hasn’t gone exactly to plan (does it ever?!) and you’re looking for some clarity as you close out 2024. Whether you’re feeling overwhelmed or scattered and need a reset, or you’re ready to celebrate your wins from this year and continue the momentum forward, this workshop will provide a supportive environment to process and shift as you head into the holidays and new year.
Join Dejah for this two-hour workshop created to assist with assessing this past year, moving through the holidays with grace, and stepping into the new year clear, connected, and confident. You will utilize the tools of slow-flow somatic movement, restorative poses, some guided journaling, and meditation to restore, reset, and renew your own personal practice. These movements will assist your body in discharging any buildup of tension and stress so that you can step into a space of clarity.
All you need will be provided. Plan to dress for comfort and free movement of the body. A small snack and hot tea will be included in this workshop.
Self-Investment: $33
*Current members receive 15% off
Free Friday Fun: Crafting @ The Studio - Friday, December 6th from 7:00-8:45pm
*Our first craft night was a success, so we're doing it again!*
Join us for an evening of knitting, crocheting, embroidery, or another project of your choice! Vibes of the event are low-key, chill hangout - come and go as you please for any amount of time.
We'll provide some snacks and non-alcoholic drinks for you to enjoy.
Your choice if you want to sit on the floor on a mat and/or bolster; we'll also have plenty of folding chairs available and a table set up if you'd like.
Please RSVP to help us with head count 😊
P.S. If you're not a big crafter and you just want to come chill and chat, that's totally fine too!
Solstice/Moon Flow: Cacao, Tarot & Sound Healing - Saturday, December 21st from 6:00-8:00pm ($44)
Oh, the moon, how she moves me! We are so very connected to nature, and thus, we are connected to the ebb and flow of the moon and the sun. This monthly moon flow session is offered up to bring you more clarity, connection, and a deeper sense of self, with regard to your own ebb and flow.
Each class will begin with some very simple grounding movement (chairs provided) and breathwork which will lead to a reading of one Major Arcana tarot card, chosen by the energy created by the group. Guests will then be offered a cup of ceremonial cacao, and a small snack to enjoy, as we go over this card in more detail. This is a lovely opportunity to truly dive deep into how this card resonates with each individual and how this common theme can connect us all.
Guests will then be guided through a 20-to-30-minute supporting meditation and sound healing based on the card reading and current cycle of the moon phase. This part of the class will begin with a small intermission for guests to get resettled, have a snack, and get comfortable. A restorative pose will be offered for a deeper meditation experience.
If time allows, small windows for sharing will be provided throughout the session.
Each session also includes the following
• Essential oils;
• Offering ceremonial cacao & a light snack (gluten free always);
• All props are provided;
• A small gift for guests to take home and create their own personal moon-minded ritual.
Post-Class Individual Tarot Readings: After the meditation closing, guests will be offered time and space for an individual reading. Please note that this means we might go past the 8pm mark so if you want an individual reading, a sign-up sheet will be provided before class starts. Each reading takes approximately 10-15 minutes. Opting out of this does not change the class registration price.
Ceremonial Cacao: This drink is infused using tea, honey, and cayenne. Dejah sources cacao locally through Olive O’Connell of AllLove Movement and then cuts and mixes it during class.
Have additional questions? Reach out to the studio at info@dmwellnessyoga.com.
Self-Investment: $44
Total Body Tension Release - Saturday, December 28th from 10:30am-12:30pm ($29)
This special 2-hour class is designed to make you feel lighter in every way! De-stress from the holidays and enjoy some time to love on your body and truly relax. The first 60 minutes will be a guided full-body self-myofascial release massage with the therapy balls. The second 60 minutes will be an in-depth yoga nidra body scan and savasana. You'll leave feeling deeply rested and nourished (and you'll even get a little treat to nourish yourself with too) 😉
Self-investment: $29
*Unlimited Monthly Members attend free and limited use members can register with two credits!
New Year’s Day Reflection & Visioning Workshop - Wednesday, January 1st from 1:00-4:30pm
Join us on January 1st to kick off 2025 with intention! This workshop will be an afternoon of caring for your body, learning how to support your mindset heading into a new year, and doing some strategic visioning for the year ahead. Think of it as a mini-retreat!
Here's a look at how that breaks down for us:
1:00 - 2:30pm: Guided restorative yoga and meditation (focused on 2024 reflections and grounding)
2:30 - 3:30pm: Intention setting and mindset workshop (including some time for journaling and sharing)
3:30-4:30pm: Time to craft your 2025 vision board or create a self-care and personal growth plan
Tea & snacks will be provided! You'll have the option to be off the floor if you prefer to sit in a chair during the workshop presentation and/or make your vision board at a table.
All supplies will be provided, but you are encouraged to bring any magazines/inspiration/personal supplies for your vision board or to share with others if you have them!
Self-Investment: $59
Questions? Email Dara at info@dmwellnessyoga.com